I’ve always loved the rhythm of the year—those moments that invite us to pause, breathe, and reflect. While December is the traditional season for reflection, I find that mid-year—right here in July—is just as powerful. It's a natural checkpoint: we’re far enough into the year to evaluate what’s working, and there’s still time to realign before the next season begins.
Read MoreAs I continue my journey of self-discovery, growth, and intentional joy, I’ve been reflecting on the first half of the year—soaking in sunshine, facing life’s waves, and appreciating both the calm and the chaos.
Read MoreBoundaries mean different things to different people. What comes up for you when you hear the word boundaries?
Sometimes, not setting needed boundaries, drain you. They decrease your energy. They create unnecessary stress. This is especially true when it comes to interactions.
Read MoreWe either grow or die. Why do we make resolutions and goals? What do we want to change? What do we need to do or learn, to grow, to make that come to fruition?
Read MoreAs a life pivot coach, I work with my clients to help them manage change, pivots, and transitions. The foundation for change includes the 3 A’s
Awareness. Acceptance. Action.
Many of us are so busy, busy doing. Our society is faster than ever. We expect instant communication, instant gratification. Are we expecting too much?
Read MoreAwareness is the foundation for change. For me, awareness begins first with being present in the moment. When you are taking time to just be, there is so much you can learn. You can manage your energy, gain clarity, be more creative, and be open to different options. One of my pillars that you will see often in all that I am sharing is BE PRESENT. Being present helped me through my most tumultuous time of changes. When you practice presence in the moment, it helps you embrace change. It is a discipline and a habit you can practice.
Read MoreStress and distractions are stealing your energy—and your joy. Discover the 6 hidden stressors affecting your focus and how coaching can help you realign and reset.
Read MorePivots. Changes. Transitions. Moves. Separation.
Overwhelmed? Worry? Directionless? Paralyzed? Scared?
NOW WHAT?
Read MoreFeeling drained and disconnected? It might be more than burnout — it could be a sign you’ve outgrown your current path. Discover how realigning with your values and working with a coach can help you reclaim clarity, purpose, and peace.
Read MoreWho is taking care of you? Do you have work/life balance? Being around women personally and professionally, I find so many of us are running too fast. We feel crazy-busy. And, we are dealing with life pivots and transitions on top of it all.
Read MoreI used to chase calm like it was a finish line, until I realized peace doesn’t come from pushing harder. It comes from tuning in. The Zen Score helped me see where my energy was off, where I was just surviving, and how to shift back into alignment. It’s not about fixing everything, it’s about becoming aware. That’s where true change begins.
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