Wish you could feel more calm, more joyful, more balanced?

Wish it were easier to manage anxiety, stress, and the constant noise in your head?

I did too. And I am.

My year-long journey to complete my professional coaching certification was rooted in a deeper desire to feel grounded, connected, and clear. It wasn’t just about gaining credentials—it was about discovering who I truly am, how I respond to life, and how to live from a place of clarity, rather than chaos.

And I’ve learned something powerful: how you show up each day directly affects your energy, your happiness, and your health.

Why Energy Awareness Matters

Your energy is more than just how tired or energized you feel—it’s the lens through which you experience your entire life.

Your energy influences how you handle conflict, how you show up at work, how patient or reactive you are with your loved ones, how you make decisions, and how you view challenges.

Becoming aware of your personal energy patterns can help you:

Understand why you feel stuck or overwhelmed
Recognize unhealthy habits and limiting beliefs
Make better choices that align with your goals
Increase confidence, clarity, and inner calm
Improve your physical, mental, and emotional health

This is where the GoodLiife Score and your Zen Score come in.

What Is Your Zen Score?

Your Zen Score is a reflection of your current energy across seven core life areas—ranging from mindset, purpose, and emotional well-being to sleep, habits, and relationships. It’s a snapshot of how aligned you are, and where you may need support or shifts.

Unlike generic wellness apps, the GoodLiife Score is rooted in coaching and self-awareness. It’s designed to help you:

Track your energy patterns and triggers
See where you're thriving—and where you’re just surviving
Build a realistic roadmap for self-care and mindset mastery
Stay connected to your goals with clarity and intention

When life pivots—and it always will—your energy pivots too. Your Zen Score helps you notice the shifts so you can respond with more grace, not just grit.

From Survival Mode to Thriving

Before I learned to work with energy and mindset, I often felt like I was chasing peace, not living it. I’d power through busy seasons, tell myself I “just needed to push harder,” and then collapse into burnout.

Sound familiar?

But once I learned how to check in with myself—really check in—and recognize what I needed to feel whole, everything started to shift. That’s the foundation of what I now teach as a coach, and what we’ve built into the GoodLiife Score.

You have more power than you think. When you understand your personal energy, you begin to:

Respond instead of react
Observe your thoughts instead of getting lost in them
Interrupt old patterns and beliefs that hold you back
Make conscious choices that fuel growth and joy

Let’s Talk About the Mind Chatter

So many of us are unknowingly operating from:

Limiting beliefs (“I’m not good enough” / “I don’t have time”)
False assumptions (“People won’t support me if I slow down”)
Untrue interpretations (“This challenge means I’m failing”)
Inner critics and gremlins (“Why even try?”)

The GoodLiife Score helps you become aware of these patterns so you can begin to rewire your thinking and shift how you show up.

You don't have to fix everything at once. Awareness is the first and most powerful step. With that awareness, you can move from autopilot into alignment.

Why I Chose Energy Coaching

I chose energy-based life coaching because it transformed me. Coaching helped me understand what was happening inside—not just what I was doing, but how I was being. That insight allowed me to move forward with more peace, presence, and purpose.

Now, I help others do the same.

Through one-on-one coaching—and now, through the GoodLiife Score app—you can begin to explore what’s truly influencing your energy and mindset every day.

Together, we explore questions like:

What’s working for you right now—and what isn’t?
What’s the story you’re telling yourself about your limits?
Where do you need to shift your thoughts, patterns, or energy?
What does a fulfilling, aligned life look and feel like for you?

Ready to Discover Your Zen Score?

If you're craving more peace, clarity, or direction, you're not alone. We’re all trying to find balance in a world that moves fast and demands a lot.

The GoodLiife Score helps you pause, tune in, and create change from the inside out.

Take a breath. Reflect.

Find out your Zen Score today and start creating the version of life you want to live—not just the one you’ve been managing.

And if you’re ready for a deeper transformation, I invite you to connect with me for a complimentary 30-minute coaching session. Let’s explore what’s next for you—together.

With love, light and joy,
Eva ♡

Eva Z Metro is a Certified Life Pivot Coach and co-creator of the GoodLiife Score app. She helps individuals and professionals navigate life transitions with clarity, confidence, and calm.

Show Up With Intention: Discover Your Energy, Shift Your Life