I’ve always loved the rhythm of the year—those moments that invite us to pause, breathe, and reflect. While December is the traditional season for reflection, I find that mid-year—right here in July—is just as powerful. It's a natural checkpoint: we’re far enough into the year to evaluate what’s working, and there’s still time to realign before the next season begins.
Read MoreLife, like the ocean, moves in waves—sometimes calm, sometimes chaotic. This season, many are embracing The Great Lock In, choosing to simplify and focus on what matters most. Whether you’re traveling this summer or preparing for new beginnings in fall, now is the perfect moment to pause, reflect, and realign your intentions.
Read MoreBoundaries aren’t walls to keep people out, they’re guideposts that protect your energy, values, and peace of mind. When you set them, you create clarity, strengthen relationships, and make space for the life you truly want.
Read MoreAugust is the perfect time to pause and reset. The goals you set in January may no longer fit who you are today, and that’s growth trying to happen. Here’s a simple framework to reflect, realign, and recommit so you can finish the year with clarity and momentum.
Read MoreIn a world obsessed with speed, real transformation begins when we slow down. As a Life Pivot Coach, I use the Awareness–Acceptance–Action framework to help clients find clarity, embrace what is, and take aligned steps forward. Here’s how you can start where you are and create space for change.
Read MoreAwareness is the foundation for change. For me, awareness begins first with being present in the moment. When you are taking time to just be, there is so much you can learn. You can manage your energy, gain clarity, be more creative, and be open to different options. One of my pillars that you will see often in all that I am sharing is BE PRESENT. Being present helped me through my most tumultuous time of changes. When you practice presence in the moment, it helps you embrace change. It is a discipline and a habit you can practice.
Read MoreStress and distractions are stealing your energy—and your joy. Discover the 6 hidden stressors affecting your focus and how coaching can help you realign and reset.
Read MoreFeeling drained and disconnected? It might be more than burnout — it could be a sign you’ve outgrown your current path. Discover how realigning with your values and working with a coach can help you reclaim clarity, purpose, and peace.
Read MoreWho is taking care of you? Do you have work/life balance? Being around women personally and professionally, I find so many of us are running too fast. We feel crazy-busy. And, we are dealing with life pivots and transitions on top of it all.
Read MoreI used to chase calm like it was a finish line, until I realized peace doesn’t come from pushing harder. It comes from tuning in. The Zen Score helped me see where my energy was off, where I was just surviving, and how to shift back into alignment. It’s not about fixing everything, it’s about becoming aware. That’s where true change begins.
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